Kids’ Arnicaeze Bumps & Bruises Cream for bumped elbows and knees, playground bruises, sporting aches, pains and sprains. They?re all part of everyday life when you have active growing kids! Kids’ Arnicaeze Bumps & Bruises contains Arnica Montana, which is traditionally used in homeopathic medicine to help relieve bumps, bruises, strains, sprains and sore muscles. Healthy hints: Use the RICER principle during the first 48?72 hours following a soft tissue injury to encourage healing and reduce inflammation: R = Rest the injured part, avoiding as much movement as possible. Don?t put any weight on the injured part. I = Ice the injured area using an ice pack, crushed or cubed ice or a packet of frozen peas wrapped in a clean tea towel. Apply ice to the injured area for 20 minutes every 2 hours. Don?t apply ice directly to skin. C = Compress the injury using a firm crepe bandage. Make sure that the bandage isn?t too tight. E = Elevate the injured limb and place it on a pillow for comfort and support. R = Refer to a healthcare professional such as a doctor or physiotherapist for correct diagnosis, treatment and rehabilitation.