Arnicaeze Plus Pain Relief Spray combines the anti-inflammatory herb Arnica with essential oils traditionally used to help relieve muscular aches and pains and symptoms of sprains, strains and bruises often associated with sporting injuries. This spray makes an ideal addition to your sports bag and is particularly useful for areas that are sensitive, hard to reach or sore to touch. Healthy hints Remember to warm-up and warm-down to help reduce the risk of injury and sore muscles: Warming-up helps to increase body temperature and blood flow to muscles, prepares your body for exercise and reduces the chance of muscle injury. Start with 5 minutes of brisk walking, light jogging or cycling. Then stretch the muscles you will be using in your sport. Only stretch warm muscles and ask your physio or sports trainer about the best stretches for your sport. After training or playing, always include a warm-down with a few minutes of brisk walking, light jogging or cycling and stretching the muscles you have used. This helps to remove waste products from muscles, to reduce muscle stiffness and to improve recovery.