Description
Sleep Remedy Bach Flower Oral Spray includes White Chestnut and Clematis flower essences traditionally used to help relieve sleeplessness and insomnia, nervous tension, stress and mild anxiety. Healthy hints Try and work out why you aren?t sleeping. Tackling the underlying cause of your sleep problem is the best way to find a lasting solution. Common causes include high levels of stress or a painful health condition like arthritis. Avoid stimulants like caffeine, alcohol and nicotine for 4?6 hours before bedtime. Also avoid large, rich or salty meals late at night. A quiet, dark and cool bedroom help to encourage sound sleep. Try an eye mask and earplugs to help block out light and noise. Create a calming pre-sleep routine for 30?60 minutes before bed. It works for babies ? and it can work for you too! Try a warm bath, relaxing music, light reading, and a cup of herbal tea. Why not try Brauer Sleepytime Bath? Go to bed and get up at the same time each day to help ?set? your internal body clock. Enjoy some regular physical activity mid-afternoon or early evening to help you cope better with stress and sleep more deeply.