Stress Remedy Bach Flower Drops include Clematis, Impatiens and White Chestnut flower essences traditionally used to help relieve nervous tension, stress and mild anxiety. Healthy hints Share your concerns with a friend, counsellor or other trusted person who can lighten your worry load, help you see things differently and come up with some practical strategies. Move more. Being active helps clear your mind, release feel-good chemicals and removes the harmful by-products of stress from your body. Try a daily walk or any other activity you enjoy. Eat more whole grains, vegies, fruit, legumes and fish. Eat less fatty, sugary, fast foods and drink less caffeine and alcohol. Schedule at least 30 minutes of ?me? time every day to enjoy any of these relaxing activities: Relaxation or deep-breathing exercises Gardening Meditation or yoga A massage A good book Laughing An aromatherapy bath Day-dreaming in a hammock
Each 1 mL contains flower essences of Clematis (Clematis vitalba) 200 mcL, Rock Rose (Helianthemum nummularium) 200 mcL, Impatiens (Impatiens glandulifera) 200 mcL, Star of Bethlehem (Ornithogalum umbellatum) 200 mcL and Cherry Plum (Prunus cerasifera) 200 mcL.
How to Use
Adults and children over 12 years: 2?4 drops.
Children 2?12 years: 2 drops.
Apply spray onto your tongue 4 times a day or add to some water or fruit juice and sip 4 times a day. If necessary, you may repeat the dose every 15 to 30 minutes, reducing to hourly, until the condition improves.
If symptoms persist, see your healthcare professional.
Getting The Most From Your Product
Store your Bach Flower Remedy in a cool place away from direct sunlight.
If you are pregnant, please check with your healthcare professional before using any medicines